De-Clutter Health – From releasing Poison to receiving Foison
In brief :
What is Clutter? How to recognise ? How to clear in various health related areas? What to replace it with? How to create a healthful future?
De-Clutter Health – From releasing Poison to receiving Foison
Clutter is something that is causing cloudiness or murkiness, obstructing what needs to be clearly seen. Clutter is thus, something that you may not need and could happily let go. So, De-Cluttering can be said as , ‘getting rid of’, ‘welcoming new’, ‘making space for what is desired’.
So the first step is the most gigantic, cumbersome step i.e. to recognise and remove, what is required to be removed. Removal are of many types, it is based on the pros cons weighing, it can be moved, shifted, tossed or can be transformed. You could also, decide to have a different perspective of the/a clutter, thus making it useful by just changing your mind-set about ‘it’.
De-Cluttering is journey from “poison to FOISON” – dictionary meanings Poison is ‘a substance with an inherent property that tends to destroy life or impair health’. Foison is ‘abundance’.
In de-cluttering, important, is to recognise, that needs to be corrected and changed. So we first choose area/s that can be de-cluttered in health – food choices, habits, eating timings, cooking style, kitchen.
While choosing the area/s to start de-cluttering, it sometimes can be overwhelming and confusing, as to which one to start with. It’s when you start with one area, it takes you from one area to another and the actual area that needs priority in de-cluttering is addressed.
De clutter Health
To understand the de-cluttering of Health, you need to ask yourself, ‘How often do you exercise’, ‘How often do you watch what you eat’, ‘How often do you sleep on time, What are your sleep patterns’, ‘What are you thinking when you are cooking and eating and serving’. ‘What is your situation with the kitchen’.
Exercises has been known as a best way to keep your health and fitness and vitality and energy in right level. To promote yourself to exercise, you could give yourself enough choices. Choose what is your most favourite exercise, walking, running, cycling, dance worksouts like Zumba, aerobics, swimming, free style or any other. Choose the time span, how many minutes suit you, keep it variable. It is better than not exercising at all. You need not exercise the whole hour in case of constraint of any kind (say medical reasons or time) you could do that for few minutes only. Choose your space indoors or outdoors, according to your wish and comfort level. Exercising where you sweat, is the good way of releasing toxins.
Breathing enough and right, is the most scientifically proven way of De-Cluttering your body to a healthy one. Anulom Vilom and Kapalbhati Pranayama in Yoga amongst the other ways are the easy and doable way of breathing techniques that wards off the un-necessary carbon dioxide from the body and takes in good supply of oxygen. Each cell in the body needs to be oxygenated to stay healthy. There are oxygen bars/parlors that have been meant for energising cells, as part of health spas.
Sleeping is the most natural way of De-Cluttering health. When you sleep, you let go fatigue and tiredness and stress. You allow your body to rest and relax and rejuvenate. Arianna Huffington in her book Thrive, advocates to sleep more and scientists too have proven how sound body and mind can be achieved by just having adequate sleep.
Meditation can also be very important. Most of the body fat and added abdominal fat is due to the stress which causes over production of the hormone, Cortisol, which according to studies is linked with to increased appetite and sugar cravings. Meditation and EFT/tapping have been known as the most effective way to reduce and ward off stress.
Food intake related De-Cluttering In health means you detoxify your body. There is a very simple way to do that, something most of us Indians possibly know and that is eat low calorie fruits (e.g.melons) just one day in a week. Some of us might call that fasting.
Cooking can be a creative way to ensure that only healthful benefits from food cooked, reach your body. One of the IADLife client had mentioned during the counselling session, that ‘she loved to bake and while kneading she uses it as an opportunity to vent out her anger’. This is a big NO NO. It has been proven by scientists that food and water has memory. Dr Masaru Emoto, proves that water has memory, in his published work ‘Healing with Water’ in The Journal of Alternative and Complementary Medicine. February 2004, 10(1): 19-21.
Point that is being made here is words have power and it affects water, now can you imagine how does it affect your body which is 70% water. Food when being blessed or when nice things said even in thoughts, turns out to be very tasty, easy on stomach and digests well. You will know it by the feedback from people you have shared your cooking with.
Clearing the Kitchen, cupboards, loft, sink is an important aspect of De-Cluttering in health. Clearing could be done at one time or a small portion can be done as a schedule everyday. A clean and hygenic kitchen is healthful kitchen.
Shower/bathing is an increases blood circulation, good ideas and thoughts. Thus, helping in De-Cluttering health.
Massages of many kinds are available that can are also be effective in de-toxification and is an effective way to de clutter your health, it is also refreshing and beautifying.
Positive Affirmations and showing gratitude, are wonderful ways of related what would benefit you after De-Cluttering process. You could affirm while doing many of the points suggested above. While Showering – “I release all that my body no longer needs and/or I am being showered by beautiful thoughts all day”. While using the bathroom, “all good nutrients get absorbed and unnecessary part gets excreted easily”. While Cleaning the Vegetables and Fish/Chicken etc., say “I am clearing the blockages and resistance of my life or blockages and resistance of my life are getting cleared away”. The same can be said while cleaning the kitchen.
According to the study of Angelology, when there is a healing request in health, we request God and Archangel Michael to clear all the low energies and then request for healing from Archangel Rapheal. The De-Cluttering number in Angelic communication through Symbology is ‘55’, it means that “you need to let go old to make space for the new and beautiful.”
After the De-Cluttering process comes the creating of your future heath. You could, write your health related desires and also create a vision board. Place pictures representing the desires on the vision board. Place it where you could visit and each of your desires frequently.
Picking up pointers and following them from information above, is a guarantee that you have a healthful present and future.
Reena Yadav, Proprietrix & Researcher, IADLife [It’s A DESERVING Life]