Know your Winter
On one hand, winter is extra effort. You need to remember to keep yourselves hydrated, as it is not realised when the dehydration sets in. You need to keep your body moisturised else, it will dry up, crack, bleed, hurt and will look un-attractive. You need to dress warm as there are cold related ailments like joints aches and pains, respiratory ailments etc., which surfaces in case of negligence. In all, everything requires extra effort.
On the other hand, if you enjoy fog, dew, snow and see cold as opportunity to wear fancy trendy sweaters, shawls, mufflers and coats to look smart and sexy in them, you enjoy being yourself and with others and doing things comfortably and with ease.
Being comfortable or otherwise with winter depends on with what kind of memories have you been associating winter, Holidays or cold? Now, with what have you associated holidays or cold. If you have good or pleasant memories connected to them then you are happy and you enjoy winter or cold, on the contrary if there have sad or unpleasant cold related memories that were experienced earlier, you will not enjoy it.
Memories and emotions have a way of slipping and getting stacked into the sub-conscious mind and surfacing every-time there is a situation or experience remotely similar to the earlier one. Some of the emotional situations in the life manifest in the form of human dis-eases. The ones that surface during winter, most of them, has been learnt, observed and proven (Reference: Heal your body, All is Well), as symptoms of depression.
“Winter brings cold. Cold temperature enters the body through the only orifices that are exposed. Ears, Nose and Mouth. Cold effects ENT (Ear, Nose, Thoat). This could most commonly cause rhinitis, sinusitis, running and blocked nose, throat problems like cough, lung related problems like bronchitis, pneumonia and fever. Sinusitis is due to lack of internal peace and is due to irritation with someone; Running nose is due to internal cry for those who have not been able to express their lower vibration emotions properly and Blocked nose is due to not recognising ones self-worth; Throat problems are due to inability to express specially when angry; Pneumonia is caused by desperation and when one is tired of life and there is un-healed emotional wounds; Bronchitis is due to family problems; Fever is due to anger; Ear problems are also because of angry that has arisen due to family environment.” (Reference: Heal your body, All is Well)
Winter brings cold. Cold temperature enters the body through the orifices that are exposed Ear Nose, Mouth and Skin. This could most commonly cause rhinitis, sinusitis, running and blocked nose, throat problems like cough, lung related problems like bronchitis, pneumonia or fever. Common reasons of these ailments are irritation, anger, family problems, communications issues etc., all of which are reasons and symptoms of depression.
Whatever you think is true for you, regardless of the longevity or how old the situations are, will and can come true for you. To change, you need to focus on what we truly desire, loving family environment, healthy relationships, self love, self worth, awesome health, great energy. Form affirmations that agree with your desires and repeat them like mantra. Bright fruits and bright environment or sunny outside are solutions for depression. Spend time with like-minded people, do activities of your choice indoors or outdoors.
But, please do not give up, please please keep going. Talk to the counsellors and take help.
- I love Winter and Winter loves me multi-fold
- Winter is all fun an joy for me
- I am comfortable and enjoy Winter