Why can’t you be Angry?-Wednesday Why?
Q by Reena Yadav :).
‘Please do not get upset, stay calm.’ This is what is told to you when you are ‘angry.’
Calming down is not about suppressing anger. It’s about converting anger state to a non-anger state. Anger is a voluntary response. It is a shortcut behaviour. It is a choice. The other choice is to notice your thoughts. What are the thoughts of events, people, incidents, experiences of yours and others that you have observed that is connected to your present situation that is suggesting you an option of anger behaviour. These thoughts are the once that need to be changed. Self-conversation or counselling is the best way to reverse engineer genesis or early influencers of these behaviours. Tapping or EFT and/or mirror work also helps in reaching to the root of this.
After noting the reason for the trigger it becomes easier for you to interact openly in the same/similar situation with your true expression. You will yourself notice that your true expression is solution based.
Anger is triggered at low vibration and low energy. Anger is a blocker. It blocks you from connecting to all the high vibration entities Your Higher Self, Source, and Angels.
When you are angry or in an angry argument or someone is angry with you, you could request God and Angels to calm yourself and others and keep everyone safe. If you are willing and others too, then you will notice the calming down of your own self and of others too. Argument and scolding become creative discussions and conversation. Staying silent and asking for help till the right supporting thoughts can occur is also useful.
When you are around people or are thinking of people, situations or things that are of low vibrations then knowingly or unknowingly you are sharing your energy with them. If you are unaware of this then you don’t replenish your energy level and you succumb to your low vibration behavior. Cutting cords and taking help to peacefully protect yourself which is a form of shielding also is very necessary to change from anger to nonanger state. Even when people at low energy are thinking/talking about you without your physically present there, you will still feel the drain in energy. However, all kinds of energy sharing or draining will happen with your permission knowingly or unknowingly.
Not expressing anger is also not recommended. The outer demeanor looks calm and ‘keeping it together kind of person’, but if you still are holding anger and resentment, it is detrimental to you. It keeps you from completely expressing your true opinion. If you have anger it is necessary to release it.
You could disperse the anger by walk. Take a walk away from the situation or change the topic for a while. Other ways of releasing anger are kick boxing and acupressure foot massage.
Holding on or expressing too much causes harm at the physical level. It manifests in the physical diseases like cancer and hypertension.
Not getting angry or raising your voice does not mean you are not sincere. You need not be serious to show concern or to prove that you care. Efficiency is not mutually exclusive to calm. You can focus more, make more informed decisions and be clear about them.
In nonanger state there are no vibrational interference.
Anger is neither normal nor healthy. It needs to be dealt with. Release it, solve it, convert it into something creative and fun. Be that with yourself and you will able to be that behaviour always.
Reena Yadav, IADLife
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