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why get angry

Why get angry? – Wednesday Why?

Question from Mrs. Manasa K Naik. (Ayurvedic doctor, Mother, Wife)

why get angry
Dear Friend!

Case Study: ‘K’ was angry that her husband did not share all the information with him. He told her that if he shared his plans with her, then his plans were not succeeding. He told her that she brought him bad luck. If he has something important coming up and he told her then that does not work out.

To that ‘K’ said that she does not know much about what he does. Whatever he is going for he will have it and if he deserves it.

She said she did not believe what he told about her but she use to not reply to these rude allegations.

The very first information that ‘K’ needs to know is that there is nothing like bad luck. There are low energies and low vibrations. Energy seeks its own level. Whatever is the energy around it will move from higher to lower level to bring a uniformity. When comment such as in the case study above is passed, the person giving the comment is in low energy and thus it lowers the energy of the person to whom it’s given. Provided both the giver and receiver are connected and willing to give and receive.  The receiver which is now in low vibration then passes on the counter-comment as reciprocation such as in case study above. The words are neither motivating nor life-enhancing.

Words and actions have the power. If either party is willing to accept the comment then and only then it starts to appear true in each of their lives.

Each of you is still working out what deservability is and what you deserve. You are born with hundred percent deservability. Outside influence and your acceptance of it may result in lowering of deservability. What reduces is your understanding of your deservability. And this is very limiting. It limits you from opening up or approaching anything without fear of being rejected. Limitation of any kind is not beneficial for mind and body.

Anger has everything to do with suppressed emotions. The limitation is as a result of these suppressed emotions. The reason for anger is lack of clarity. Confusion is the basis of anger.

When the repercussions or the aftermath of anger is not according to your expectation or is not according to your taste then, that causes stress. As stress and tension accumulate the ability to cerebrate become less efficient. That is because all your energy goes into the stress induced thinking and actions.

Instead, if you could choose to be certain that nothing is wrong with you or whatever be the case you will not declare or treat yourself as a guilty party. If you are spoken to in a way that is not agreeable to you like what happened with ‘K’ in the case study, then ‘K’  could say better things about herself. If ‘K’ is unable to verbalise then she could say it in her mind.

Don’t justify others actions or even yours. Acknowledge what you think is responsible for you getting this anger behaviour and say solution oriented sentences about you. When you are angry with others it is you blaming you, but the words and direction of energy flow seem as if it is about others.

Anger is also a habit. If you don’t know how to express yourself. You look at others to know how to express. Incidentally, if people with who you get influenced by are angry expressing ones and you get noticed only when you express with anger then that is what you adapt and carry it out in a repetitive manner. And thus it becomes your habit. You don’t know where and when to stop. This is how you have learned to express or react to every behavior you disagree with or you think you are disagreeing with and anger becomes your only recourse.

As soon as you see that nothing is wrong with you or the moment you are clear about accepting yourself or you decide to stand by yourself no matter what, you will notice that there is no basis of anger. You will notice anger diminish or disappear towards the very insinuations that were causing it to surface.

#whygetangry #wednesdayswhy #lifeswhyanswered #angerishabit # feelings #vibrations # #spirituality #wordsandactions #deservinglife #IADLife #affirming #healing #counsellor #LifeCoach #Blog #Author #writer

Thank You and Best Wishes
Reena Yadav, IADLife
WhatsApp Number: +919886077034
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you are here to co-create

You are not here to be independent, you are here to co-create. That is the real FREEDOM. That is the true form of LIVING.
you are here to co-create

IADLife Next Chapter: https://itsadeservinglife.wordpress.com/2018/01/29/you-are-here-to-co-create
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Dear Friend!

Do you ask for help? Have you experienced rejection of any kind when asked for help, assistance, co-operation, suggestion or collaboration? What constitutes rejection for you? How do you establish what has been a rejection? It varies from person to person. People leaving your space, your association or planet also registers as rejection. It could be an informed leaving or an unexpected one. The snubbing/rejection could be on purpose or inadvertent. Question to be pondered over is that what makes it so permanent or stringent that it keeps you from asking for a contribution in future? With this kind of experience what makes the re-approach difficult?

Rejection seems like a complete end and a stop to what you are asking. You take a no, from some easily and from others not so easily. That is because that does stop you from going for what you are asking for. Where you see no path ahead, you accept the rejection there. If this is left un-dealt with or un-assessed, it causes quick reactions of avoidance to similar experiences. That is for a simple reason that you don’t have a solution to that yet. This causes hurt. This hurt from rejection is the reason for limitation in expression and creativity. This can be a causative agent for you to want to leave or you to want others to leave. So either you leave their space or they leave your space. Your flight response could be due to the closeness of the association, surprise unexpected attitude or behaviour, your own pre-ingrained mental instructions, or fear of further rejection and hurt.

In such an event you would look in the direction where you have no rejection or less rejection. You want freedom from these rejections. You would want to be independent. But, then that is neither rational nor is it reasonable.

From the bed that you slept in, the floor you are walking on, the rug that you wipe your feet, the bathroom, kitchen amenities and rest of the other steps you take to live your daily life, like the road, the electricity, the water supply, all has contribution of you and someone else. You provide the costing, currency, payments for these directly or indirectly. You also provide jobs to all who have provided these to you. All this you co-created with someone.

Whether you are solving such a situation at a personal level or a professional level thinking you can separate yourself and then have a life, is a tall order. To achieve that you may have to go to the Himalayas to settle. In asking for a separation you may end up attracting situations where you lose relationships, opportunities, experiences but the core cause that was the reason for this wishing still remains in your space. So first get clear with the objective behind this wanting to be independent.

Understand what rejection is. Rejections are only lack of alignment rather than any lack in you.

What you are actually asking for is that, ‘you are comfortable’, ‘you have people who contribute to your life in a loving and/or respecting manner’, ‘all that you desire to get done, gets done in the desired manner’, ‘ you are in a mutually beneficial association’, ‘all your relationships are with love, joy, and grace’. Get clear on what your requirement is and be open to receiving that or something higher. This is for your close relationships as well as for service providing relationships.

You may be attached to the source with which, when and how you wish to co-create. But then that limits your options. You don’t need to let go anything, you need to focus on what you wish to co-create. And be flexible in the when and how in the co-creation.

Your security is always prime. If you ever feel a high level of discomfort then you please decide to leave.

If you have been seeking freedom, then seek freedom from all that is limiting you. There are always alternative ways, means, people, processes, methods, ideas, plans that will only show you a way forward.

Continue your life experiences with people and have fun co-creating with them.

#cocreate #independence #freedom #rejection #realfreedom #itsadeservinglife #IADLife #spiritual #healing #counsellor #LifeCoach #blog #writing #author

Thank You and Best Wishes
Reena Yadav, IADLife
WhatsApp Number: +919886077034
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why feel to heal

Why feel to heal? – Wednesday Why?
Why feel to heal

Question: “Coaches and counselors say that feeling is healing. So, my question is, do I really need to feel what I went through during a traumatic situation in order to heal or learn lessons. Do we really need to feel to heal?”
Question from Mrs. Rashmi Harish (Stem cell graduate, Yoga teacher, Tarot card reader)
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Dear Friend!

Why do we need to feel in order to heal?

Jokes are cracked and wish is stated to express frustration, while reflecting on the question, ‘How did that make you feel?’

The reactions are not on the question. It is because of the lack of understanding of the question and therefore the inability to answer it. There are same or similar questions related to feeling or feelings that are either responded with uncertain replies or a very honest ‘no idea.’  So let’s understand what is a feeling and what significance does it hold in your life.

What is a feeling? A feeling is a knowing or cognizance. It is connected to your knowledge of what is beneficial to you and what is hurtful or harmful to you. This knowledge is your own or adapted, but you are connected with it in a deeply rooted manner and is implanted in your mind.

The way to decide on your feelings is through sensation in the body in combination with the cognizance and through vibrations. There are only two levels of vibrations, high and low. There is an array of feelings. There is a link between feelings and vibrations. Feelings are communicated to the Inner Self, the Higher Self, the Angels the Source and your Universe through the vibrations. Why do you need to communicate with them? They are the guiding party for you. You communicate to place your questions to them, for which you seek answers or guidance. They are so allied that they can be used as synonyms for each other to comprehend a particular life situation or experience. Your feelings and vibrations are influenced or affected by the words. Each word has a meaning or a definition. It is what you have deciphered either using your knowledge, experience, and understanding or from that of your influencers. These meaning gets attached particular feeling and thus vibration.

You like or dislike based on this reversible, to and fro, or two way step from knowledge to feeling and feeling to knowledge. You like something so you know you like it so you feel you like it. You feel likeness for something because you know that you like that thing and thus you like that thing.

Life situations and experiences are stored as memory.  The version of the memory stored depends on kind of influence the events and parts of the life has had on you. Each and every memory has a feeling attached to it. Some are vivid or easy to recall. While others are obscure or embedded deep within. Some of these experiences are sometimes stored only as the feelings.  As you gain understanding and implement changes for a particular life situation or experience, you evolve and so does its version in your memory. This also changes the feelings and vibrations connected to them accordingly. The major gems of evolving are gaining learning, expressing gratitude, forgiving, letting go, and taking action steps to moving forward. When you are in an unhealed situation all your feelings are of low vibrations. On commencement of the healing journey and for the implementation of the healing solutions you require data from your own life. To truly heal you need to genuinely understand all aspects of the situation, as many as available. Your memory of it based on the fact as per you that is your perception, information gathered from others, the feelings attached to that and the vibrations surfacing when the same matter is addressed. Feelings play an essential role in detecting the transformation from unhealed to a healed state of a life situation. From the distress on recalling the incident, resistance in undergoing the process to contentment on the completion of the learning, the unruffled or tranquil when that particular life situation is mentioned or discussed are all experienced at the feelings level.

You, therefore, don’t ever need to re-live the whole episode if you don’t wish to, you just need to know the feelings connected/ associated with it. The difficulty level rises when there is inability or friction in acknowledging the feelings. Once acknowledged it can be resolved. If you stay in denial the healing prescription will be misdirected or will not proceed.

It can be tough. You don’t need to do this on your own. Do this under the supervision of a trusted Life Coach or use healings techniques that you know will help you reduce the intensity when you are dealing with it on your own.

Once you are healed the high vibration feelings are extremely exhilarated and life-enhancing. Such wins are going to motivate you to connect with your feelings more often, regardless they fetch you healing from the past or bring you fun experiences in the present.  Then you will want to feel it to more than heal it.

#whyfeeltoheal #wednesdayswhy #life’swhyanswered #healingthroughfeeling # #spirituality # #deservinglife #IADLife #affirming #healing #counsellor #LifeCoach

Thank You and Best Wishes
Reena Yadav, IADLife
WhatsApp Number: +919886077034
IADLife.com
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Approval and Understanding

Approval is what you intend to achieve by convincing. Dispatch of approval is connected to your understanding.

Approval and Understanding.jpg

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Dear Friend!

You honestly cannot keep putting in your energy and effort in trying to convince others.

Approval is what you intend to achieve by convincing.

Approval is an important contribution for associating and working in co-operation. It is part of both receiving and accepting. It could be motivating and it could also be limiting, depending on the presence or absence of the approval.
Where there is approval there thrives every motivational aspect that there can be to move forward. Processes are smooth and seamless. Work gets done. Life progresses and prospers. Where approval is lacking or scanty there is stagnation and worry. Everything for which you seek approval and every other thing that is related to it becomes sluggish and non-creative. Its affects are on the productivity and progress.

Dispatch of approval is connected to your understanding.

Every single person has an understanding which is their own. Even if they have spilled out what might seem to convey their understanding in words, gestures and/or in body language, in actuality their understanding could vary from what you are gathering based on the output. Understanding is a combination of availability of earlier information, your own experience, your interpretation, and your willingness to witness a happening as is, without influence from other factors.

Where there is love and respect the approval flows easily and the expression of understanding sways towards what might promote approval. Where there is doubt, fear and disdain the approval is tainted. Everything is difficult here. Explaining, proving, convincing or even stating your version is not given an easy pass or even a chance. A judgment gets formed, the jury is out and there is no scope for appeal. In such a state you putting in resources in excess than required may go futile and will not yield the desired result.
To have guidance or advice on the outlay of right extent of resources you need to connect with your feelings in you and in your body. If the feelings are low vibrations such as heaviness on the upper back or a lumpy sensation near throat, energy draining, anger, frustration or stress then you need to pause. You need to reassess and reroute your resources.

All the routes must lead to you. You need to convince your own self. They all need to pour into self-assurance. Because of this, you will realise that you don’t need to keep proving yourself. You believe in yourself. So you stand by yourself. You only convince yourself.

You most definitely do present your understanding clearly to yourself and then to whom so ever you wish to share it with. It could be your need to discuss your understanding, it could be your discretion to share, it could be your necessity to keep someone in the loop, it could be because your care or it could because you want to brag. The choice is all yours.

You supporting yourself in expressing the version of the understanding, in deciding the input of resources, and in deciding to whom to share it with, all in all constitute you believing in you. This is essentially all you will ever need to do.

Continue with the life action steps that are required. But do it for the respect of what is yours. That is your understanding of whatever you seek approval for. You don’t ever need to defend that. You need to support and be clear on your understanding about it. You just need to trust, be open to new information that can contribute to your understanding of it. You don’t need to turn a blind eye, ignore, guard or shield. If there is something not right, you accept. You do not criticise. That what needs change or enhancements you agree. You focus on the changes or enhancements that are required and take action in that direction.

You extend the same courtesy to that what comes to you for approval. You be willing to know their understanding. If there are anomalies between the understandings then, you still give approval by respectfully being on the side of your understanding and by agreeing to disagree. If you are presented with new information later that can change your understanding then, be honest with yourself about it. You can share your change in understanding with others depending on their availability in becoming the part of this changed understanding.

You loyalty, love and respect for your own everything will always suffice.

#approval #understanding #ibelieveinmyself #provingmyself #noneedproving #itsadeservinglife #IADLife #spiritual #healing #counsellor #LifeCoach

Thank You and Best Wishes
Reena Yadav, IADLife
WhatsApp Number: +919886077034
IADLife.com
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excuse to SUPPORT SYSTEM

Move your Child, Partner, Relatives, Pets, Ideas, Situations and You own self from excuse system to SUPPORT SYSTEM.
excuse to SUPPORT SYSTEM.jpg

IADLife Next Chapter: https://itsadeservinglife.wordpress.com/2018/01/18/excuse-to-support-system
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Dear Friend!
You wait for that what you want to create. The waiting is for the ideal and conducive reason, season and/or environment to do your thing. Maybe what you are waiting for is your quieter, warmer, cooler, harmonious place, right/bright idea, comfortable setting, the right energy, or end of the timeline. The thing you want to do could be work, exercise, nap, meditate, write, read, eat, catch up on your entertainment or a phone call, dance, heal, even to affirm or think.

To commence, take forward, or to finish you wait. If what you are waiting for does not present itself or you have not been able to arrange that then, what would be your next move? Do you make the best of what you have in hand or do you find whys and wherefores of you not being able to do what you want to do? You could choose to include the present arrangement as part of your to-do plan. It is not the matter of the arrangement not being what you are supposing it is about making the best of what you have. Use variations of it.
Can you do that? Or are you too stringent and particular of the accessories, appendages, arrangements, provisions, and preparations?  When these don’t match your desired attributes of the plan, do you postpone or stop and if so then why you do that? Do you know why are you so conscious, aware, bothered or disturbed by the presence of another person or another situation? It is because you are trying to be what you are not. You have created the story in your mind that is saying to you to behave in a certain manner in a certain situation or in front of a certain person. This is reiteration to yourself that you are not ready to explore.

If you want to be as a certain yourself in the presence a certain person, animal, location or situation, then that is your comfort zone. When you need to do something out of your comfort zone do you expect them to change for you? Maybe for you to change or asking others to change is mentally and physically a lot of work. Maybe you don’t think you, it or they can change for you. You, therefore, wait for them to make that space for you in a way they choose.

If your functioning is in association with someone or something else and they or that is not aligning with you, does that become your excuse for not taking the action as you wanted or not at all? Don’t sacrifice or compromise. Motivate, inspire, persuade, encourage and enthuse yourself. Look for alternatives but be committed to doing your bit. Change or alter schedule, timing, step out of your comfort zone, take steps even if it is baby steps. Better still include what does not align as a part and reason for your moving forward. Include them in your daily routine, in your decision making, decision altering, and other activities. And thus, convert them into your support system.

There are going to be situations where you will justify your not taking the action and convince the step as not a necessary one. But if it gives and puts you in guilt it is an excuse.
Sometimes you see the need for the excuses to keep you from doing what you want to do but what you should not do. Maybe what you want to do is not safe. Safety of yours and others are prime.

So pay attention to those excuses. They could also be teaching you or bringing you better or different options. And again they become a part of better support system that motivates and directs you towards something that is life-enhancing and fun.

The excuse system that is toughest and most important consists of you.
‘Am I ready?’, ‘Will this work for me?’, ‘O what so important about me?’ Such doubtful questions where you are invariably looking for external validation are all excuses. Have you tried today or have you allowed the never tried or past experience(s) of yours or others dictate your present step.

Find reasons to do your part this will start to lessen whatever is keeping you from doing your part.   Make yourself as your best part of the support system.
#excusesystem #supportsystem #shiftfromexcusetosupport #deservinglife #IADLife #spiritual #healing #counsellor #LifeCoach

Thank You and Best Wishes
Reena Yadav, IADLife
WhatsApp Number: +919886077034
IADLife.com
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Twitter: @IADLife
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why fall sick

Why fall sick? – Wednesday Why?why fall sick.jpg
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Dear Friend!

The physical manifestation of disease with its symptoms surfacing is the sickness. The contributory factors are the thoughts, lifestyle choices and action taken or lack of it.

The physical manifestation of disease takes a long time. It is initially detected at the energy level. Appearance at the physical level happens after the energy levels in the charkas are affected. There is congestion or depression of energy at the chakras.

But why fall sick at all? This is the body’s way of communicating. Your body and various parts of the body, external and internal work in co-operation with each other for the efficient functioning of you. Some functions in your body are voluntary while other functions involuntarily, relentlessly and at its required pace. Change in the way they function can cause adverse situations in the health.

You are an energy being. The flow of energy follows the law of science water seeks its own level. Just as water always finds a way to come to one or same level regardless there is more water in one pipe and less in the other. The only condition is that the pipes have to be connected.

Similarly, as energy beings, you are constantly giving energy to where there is low energy. It could be to a person, animal, thing, thought or an environment. The only condition is that both parties have to be willing and open to exchange the energy. This could be happening knowingly or unknowingly, but the yes in willingness is a must. Once the energy level goes down you need to be mindful of replenishing. The re-energising happens from the place where there is energy in abundance and there is no dearth. That is the Source. You need to, therefore, keep breathing it in. Visualise white high energy light streaming in through your crown chakra. Mediate with either your eyes closed or open. When you ignore or forget to bring up the energy in your body which in turn is responsible for the vibration variation and vice versa, you start the lowering of energies in your chakras. The effect is on the body for the parts that they are responsible for.

Your body is in direct and regular communication with you. Sometimes you are not able to listen because you are too distracted by the noise. The noise is the self-critical, self-hatred, self-lessening self-conversations self-generated or influenced by others. These are low in vibration. You lose energy here. These blocks the energy from Source from entering in you. To raise your energy you need to say self-motivating, self-loving, self-approving, self-accepting, self-respecting conversations. These open the channels for the energy to come rushing in. This raises your energy and vibration. You fall sick because you have not been able to do that.

You want to rest and the only way you can give yourself permission to give heed to your body is because of the surfacing of the symptoms in the form of internal malaise or visible indicators.

Toxins get accumulated in body and mind over a period of time.  Energy healing is cleaning and energizing the chakras. Regular energy healing is highly recommended. Functional training and cardio help in releasing the toxins from the muscles and skin, fasting or ketogenic diet releases the toxins from the digestive and circulatory system, Emotional Freedom Technique/ EFT or tapping also helps in releasing emotional toxins, and Kundalini yoga releases toxins from the respiratory system and other organs.

Stay connected with the Source for guidance and energy. The proof of the Source to be the ultimate high energy and high vibration bank comes from people who have had the NDA that is Near Death Experiences that go to the Source diseased but start to heal exponentially after returning and from very sick people who miraculously start looking and feeling better just before they die. They look better because they are nearing the Source.

There has been scientific published evidence on the advantages of exercises and there are people who have published their achievement of healing themselves with words that are vibration raising and eating organic food, along with releasing low vibrational feelings by pillow beating, acupressure foot massage and/ or kickboxing.

So meditate regularly. Affirm wonderful conversations with yourself about yourself. Exercise regularly. Stay happy.

#whyfallsick #wednesdayswhy #life’swhyanswered #energybeing #chakrahealing #spirituality #toxin releasing #deservinglife #IADLife #affirming #healing #counsellor #LifeCoach

Thank You and Best Wishes
Reena Yadav, IADLife
WhatsApp Number: +919886077034
IADLife.com
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fact perspective opinion

Perspectives are many and are at individual level. FACT is one and common to all. The expression of your understanding using the fact you have accepted is a PERSPECTIVE. Perspective without acceptance or knowledge of the fact is an OPINION. You have a choice to agree or agree to disagree.
fact perspective opinion

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Dear Friend!
Two sisters of the same family. They still may not have a similar upbringing. They were possibly exposed to similar experiences, similar behavior or treatment if not exactly the same. What they chose to see and imbibe was based on their individual life experiences which is a combination of observation, understanding and a reaction or response to that.

Even when two people go to a restaurant and order the same dish from the menu, cooked by the same chef in the same sitting. They may like or dislike it. Even if both like it, there is a great possibility they will like it for their own reasons.

The two sisters had a salaried dad earning by working on weekdays for someone else and a homemaker as a mom who did all the household chores, she took care of all the arrangements but was not taking any direct responsibilities. The actual responsibility was of the dad.

One sister determined an understanding that the household to-do lists is the female of the house’s resident profile. While the other sister was clear that it can be delegated to a manager and she need not be directly involved but was clear that it needs to be done right and to her satisfaction.

Now, on what basis did they develop and decide their respective viewpoints that they were so convinced to follow. The first sister did well in studies, was a rank holder and won awards in extra-curricular activities like essay writing. The second one never passed all the subjects and only time she got a gift on the sports day when she paid for it. Neither were given training by their mom for kitchen work or knitting. Their mom had told them in clear words that she wanted them to study. Truth is the mom’s mom did not teach her and so she was a self-learned cook. The first one took up cooking every time their parents stepped out for social reasons. All the siblings at home ate the food she cooked even if it was no were close to their mom’s cooking. But other than that she took no other responsibility of the house and would get angry when the responsibility of teaching the siblings was thrust on her by the father. The second one was willing to do all the other household work including cleaning the toilets, running errands and all that she thought she could do. She did not cook unless it came upon to arrange food for herself. Of the two sisters, one had formed an understanding, that was directing her to all that her mom did. The other sister was doing all that her dad did. Both did not completely follow mom or dad. How could they, they were different individuals than their mom and dad. Both decided to form their rules basing on what they saw. Each molded their own perspective. Neither had access or knowledge of the fact.

Perspectives are many and at the individual level.
Fact is one and common for all.
In an event when the knowledge of the fact is missing, perspectives arise.
You have a choice to agree or agree to disagree.

For the sisters what could be the fact here? It could be their survival individually in a way that is better than what they were living, by doing what they were best at doing. Every time the roles were reversed they were miserable, made mistakes and they struggled.

Finding and accepting the fact, now that is another ball-game. It completely depends on what is your extent of research and knowledge and belief and trust. What you make out of all this is YOUR fact. In truth, the fact is common to all and they are usually very simple. The expression of your understanding using the fact you have accepted is a perspective. But, the people on the planet are too varied and therefore the willingness to accept a fact as fact also varies. The variation that there is, is of opinion, not the fact. Perspective without acceptance or knowledge of the fact is an opinion. Opinions are important as that shows that your mind, your brain, your vocal system is functioning. You could be grateful for that.

With knowledge of the fact, you develop and express your perspective. With sharing and using of perspective comes responsibility. With opinion, there is no such thing.

So if you are keen to know the fact then, the only way to get to it is by having the resources of time, money, willingness and energy to put in to know it. Which again will extend to your investment of your resources.
Be willing to change and grow with knowledge. Then,  the acceptance of change in your knowledge of the fact is key to easy, smooth and fast growth.

#perspectives #opinions #fact #deservinglife #IADLife #spiritual #healing #counsellor #LifeCoach

Thank You and Best Wishes
Reena Yadav, IADLife
WhatsApp Number: +919886077034
IADLife.com
www.facebook.com/IADLife
Twitter: @IADLife
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